The Fourth, Fifth, & Sixth Best Workout Beats Of All Time

Posted on July 10th, 2009 in Motivation, Workout Music

#5 – Name Of The Game By The Crystal Method

The Crystal Method’s Tweekend album is excellent for all sorts of exertion. The entire track list strikes a perfect balance between vocals, instrumentals, and song length. This is the tune that wins as its best workout beat by a nose – as you will see in the video. It has been in several climatic scenes in action movies and will be just as exciting in your workout.

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7 Plateau Busting Intensity Techniques For Cranking Up Your Workout

Posted on May 12th, 2009 in Muscle Buidling
Your body needs to continually bump up the intensity in order to avoid adapting to the same stimuli. Increasing the intensity of your workout is as simple as upping the weight, lowering the rest period, increasing the volume, or lifting explosively. Sticking solely with those techniques would be supremely boring It's My Honor Tony..

and eventually cause you to plateau. By occasionally interchanging these techniques into your workout you’ll definitely blast through any plateaus and keep your body growing strong.

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