Power And Strength Program
Posted on March 21st, 2009 in Muscle Buidling
| Here is a workout program focused on getting you stronger and in turn more powerful. The keys for this type of workout are that your repetitions are low, your weights are heavy, and your rest periods are between two to five minutes. You will be performing 2 light warm-up sets of your main lift before delving into the workout. |  |