Your body needs to continually bump up the intensity in order to avoid adapting to the same stimuli. Increasing the intensity of your workout is as simple as upping the weight, lowering the rest period, increasing the volume, or lifting explosively. Sticking solely with those techniques would be supremely boring It's My Honor Tony..

and eventually cause you to plateau. By occasionally interchanging these techniques into your workout you’ll definitely blast through any plateaus and keep your body growing strong.