Time for some R&R. Several people focus on the concept of overtraining your body but it’s more a matter of under-recovery. Our bodies can handle some amazingly intense activities – it’s when we do not recuperate sufficiently before round two that we’re going to find ourselves on a path leading to illness and injury. Aside from a quality meal plan here are four key actions that will have you back up and at ‘em as soon as possible. zach_galifianakis- Tub