Move: Joker’s Droop / Gorilla Hang
How To Perform: Grab A Pull-up bar with one arm and hang.
When To Perform: End of a Back or full body workout for a great stretch as well as a grip and forearm strengthener.
3. Goblet Squat – Stand up straight while holding a weight slightly away from your body. Breathe in as you squat down while also keeping your back flat and looking straight ahead. Make sure that your thighs get parallel to the ground and that your knees do not move past your toes. Exhale as you stand back up.
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Make It Harder: Hold the weight further away from your body.
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