4th of July weekend is nearly upon us so I figured I would impart a little bit of wisdom before the floodgates open to the beer and bratwursts. These are the best pieces of advice I can recall from my stint as a high school athlete. I received several suggestions back in those days but these are the gems have been able to stick with me throughout the last decade. I hope you find them inspiring enough to keep you perspiring & buff for the rest of the summer. uncle_rico_1