The Intelligent Workout

The Joker’s Workout For Schemers

Posted on February 04th, 2009 in Core Exercise, Fitness In Film

Move: Joker’s Droop / Gorilla Hang

How To Perform: Grab A Pull-up bar with one arm and hang.

When To Perform: End of a Back or full body workout for a great stretch as well as a grip and forearm strengthener.

Tags: Bulgarian Leg Squat, Dark Knight, Medicine Ball, New Workout Moves, Turkish Get-up

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As much as I love health and fitness I am neither a dietician nor a physician. This site does not treat, diagnose, or assess medical conditions. The opinions, information, and resources contained within this site are for informational purposes only and are not medical practice nor medical advice. Always consult with a physician before making any changes to your diet, lifestyle, or exercise program to determine the options best suited to your individual needs. So basically, Please Keep Your Workout Intelligent =)
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My name is Dave Ridarelli. I graduated from the University of Illinois in Champaign-Urbana where I took courses in kinesiology, public health, and nutrition. I am a Certified Personal Trainer through the National Strength and Conditioning Association and Crossfit. More About

"Happiness is neither virtue nor pleasure nor this thing nor that but simply growth, We are happy when we are growing." William Butler Yeats