Guaranteed to spruce up your energy and recovery these beverages are all intelligent additions to imbibe daily. Having less liquid calories is usually solid advice but these drinks and teas are nutritional powerhouses. Besides, conventional fitness wisdom is for Quakers anyway.

Matcha |Antioxidants Galore| A tea that is unique to Japan, one cup of matcha is said to have nearly ten cups worth of the nutrition from regular green tea. Earthy, robust, and old school. This is what the ancient Japanese monks used to drink. They would scoff at today’s fruit infused hybrids. It’s how green tea is meant to be done.

Panacea For A Chill by Emup