After I recently finished the Seven Steps to a New You section I remembered just how long it took me make an effective dietary habit change let alone seven meals worth. It would be unreasonable to slap a meal plan in front of anyone and say “Here, Eat This Forever!” You can’t switch your entire diet overnight. Your body and brain will reject it and will probably make you stuff in some extra bags of Cape Cod potato chips for trying to confuse it with your trickery. Here are a few effective diet switches you can make without any short circuits. I’ve arranged them in order of their impact divided by their difficulty to do. I’m sure you’ll be enjoying loads of okra and ostrich jerky before you know it. Just kidding. mmmmm