The Intelligent Workout

• Seven Steps to a Better You

• Submit

• Categories

  • Core Exercise
  • Fat Loss
  • Fitness In Film
  • Fitness Wisdom
  • Health Hoaxes
  • Legends Of Fitness
  • Motivation
  • Muscle Buidling
  • Nutrition
  • Shenanigans
  • Workout Music

• Recent Posts

  • Crossfit Level One Certification Weekend = Phenomenal
  • The Definitive List For The Most Intense Workout Music Of All Time
  • Intelligent Beverages For Invigorating Your Fitness
  • Jack LaLanne – A Legend Of Fitness
  • Forget New Year’s Resolutions – A Call For Common Sense & Self Discipline
  • The Fitness Culture Of Japan
  • Theories For An Intelligent Workout
  • The Final Four Top Ten Workout Songs of All Time
  • College Fitness or How to Gain the Freshman 15 as Quickly as Possible
  • Bernarr Macfadden – A Legend of Fitness

• Blogroll

  • Evolvify
  • HealthHabits
  • JCD Fitness
  • Nerd Fitness
  • Renegade Strength & Conditioning
  • Skyler Tanner
  • Son of Grok
  • Turbulence Training
  • Windy City Crossfit
  • Zen To Fitness

• Advertising

  • Advertise here

• Disclaimer

  As much as I love health and fitness I am neither a dietician nor a physician. This site does not treat, diagnose, or assess medical conditions. The opinions, information, and resources contained within this site are for informational purposes only and are not medical practice nor medical advice. Always consult with a physician before making any changes to your diet, lifestyle, or exercise program to determine the options best suited to your individual needs. So basically, Please Keep Your Workout Intelligent =)

• Archives

  • August 2010
  • March 2010
  • January 2010
  • November 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008

• About Me

  My name is Dave Ridarelli. I graduated from the University of Illinois in Champaign-Urbana where I took courses in kinesiology, public health, and nutrition. I am a Certified Personal Trainer through the National Strength and Conditioning Association and Crossfit. More About

"Happiness is neither virtue nor pleasure nor this thing nor that but simply growth, We are happy when we are growing." William Butler Yeats

©2009 Copyright The Intelligent Workout

Theme by Evan Meagher, based on Simple Balance 2.2