It’s easy to get caught up in a certain routine. Following the same workout schedule day in and day out can become rather mundane or at best begin to yield mediocre results. An Intelligent Workout is constantly changing to keep up with your ever evolving goals and schedule. As Albert said “Insanity is doing the same thing over and over and RoganSplits

expecting different results.” Here is a simple exercise to help you discover your best workout split and put you back on the fast track to fitness.

To identify what kind of intelligent worker-outer you really are, read the following descriptions and see which one fits your bill.

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Workout Guy A: The Fit Cardio Man
Fitness Philosophy: Run for Fun.
Might be Heard Saying: “Wanna go for a jog?”
Known Professional: Lance Armstrong
Goals: Staying Fit, Better Cardio
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Workout Guy B: The Gym Rat
Fitness Philosophy: The Middle Way…
Might be Heard Saying: “Where’s my creatine at?”
Known Professional: Ryan Reynolds
Goals: Strength, More Lean Muscle
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Workout Guy C: The Muscle Man
Fitness Philosophy: BIGGER is BETTER
Might be Heard Saying “I just totally baked my hams…”
Known Professional: Arnold Schwarzenegger
Goals: Size, Ripped Muscle Mass
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Now that you know your fitness philosophy – Click Here to select a corresponding program. After selecting your ideal design you may want to consider trying a different completely different program. By doing the things you usually avoid you will bust through any plateaus and cause your progress go through the roof.

Onto Step Three: Picking a Program


Material From Four Workout Splits for Your Consideration

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