The Intelligent Workout Programs:

For Workout Guy A – The Fit Cardio Man:
2 Workouts Per Week Health and Fitness Program

For Workout Guy B – The Gym Rat:
3 Workours Per Week Power and Strength Program or the
4 Workouts Per Week Lean Muscle Program

For Workout Guy C – The Muscle Man:
5 Workouts Per Week Sculpted Size Program

Have a Different Workout?
Head To Step Four: Eating For Energy


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