Muscle Buidling

The Road To Muscle Recovery

Posted on April 05th, 2009 in Muscle Buidling, Nutrition
Time for some R&R. Several people focus on the concept of overtraining your body but it’s more a matter of under-recovery. Our bodies can handle some amazingly intense activities – it’s when we do not recuperate sufficiently before round two that we’re going to find ourselves on a path leading to illness and injury. Aside from a quality meal plan here are four key actions that will have you back up and at ‘em as soon as possible. zach_galifianakis- Tub
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An Intelligent Meal Plan

Posted on March 27th, 2009 in Fat Loss, Muscle Buidling, Nutrition
A healthy meal plan is all about matching what and when you eat with what you do and when you do it. Your breakfast, post-workout shake, and late night snack should all remain the same regardless of when you choose to exercise. It’s simply a matter of timing your pre-workout meal and other snacks if you choose to be an early fitness bird or brawny night owl. beefcake
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THE Intelligent Workout

Posted on March 24th, 2009 in Core Exercise, Muscle Buidling
This is it…THE Intelligent Workout. Setting Goals, Picking a Program, and Fueling Your Workout are All Integral Pieces of The Fitness Pie but None of It Would Mean Squat if You Never Take Action and Hit The Weights. As The Bodybuilder Bill Pearl Once Said “You Keep Talking About the Best Exercises and Training Programs… I’ll Be In The Gym. It’s Legs Tuesday.” socrates
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Power And Strength Program

Posted on March 21st, 2009 in Muscle Buidling
Here is a workout program focused on getting you stronger and in turn more powerful. The keys for this type of workout are that your repetitions are low, your weights are heavy, and your rest periods are between two to five minutes. You will be performing 2 light warm-up sets of your main lift before delving into the workout. columbo-deadlift
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Four Workout Splits for Your Consideration

Posted on March 01st, 2009 in Muscle Buidling
It’s easy to get caught up in a certain routine. Following the same workout schedule day in and day out can become rather mundane or at best begin to yield mediocre results. An Intelligent Workout is constantly changing to keep up with your ever evolving goals and schedule. As Albert said “Insanity is doing the same thing over and over and RoganSplits

expecting different results.” Here is a simple exercise to help you discover your best workout split and put you back on the fast track to fitness.

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Resistance Training Hoax – Weight Machines are for Winners

Posted on February 18th, 2009 in Health Hoaxes, Muscle Buidling
Weight Machines are for Wieners. Have you ever found yourself sitting in a chair and you needed to raise your legs parallel to the ground. Neither have I but they have a weight machine for it. The fact is that the leg extension and several other machines were created for the small percentage of weight lifters who want to look unnaturally muscular. Arthur Jones, the inventor of Nautilus, created these machines so bodybuilders could utilize high intensity training techniques which LEG
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