The Intelligent Workout

Nicknamed the Godfather of fitness, Jack LaLanne is one of the most influential fitness experts of the last century…

Einstein defined insanity as doing the exact same thing over and over and expecting a different result yet redundant resolutions are practically a proverb. This decade is different, forget the resolutions, add a touch of common sense and self discipline, stir occasionally, & bingo. It’s all about the meat and potatoes. A great place to uncover common sense is to see what was going on 100 years ago. Common sense isn’t changing with time or technology. Check out

Eugen Sandow born in 1867. No heart rate monitors, protein powders, weight machines, or cardio equipment.

Modern Man Is Conditioned To Expect Instant Gratification But Any Success Or Triumph Realized Quickly, With Only Marginal Effort Is Necessarily Shallow. Meaningful Achievement Takes Time, Hard Work, Persistence, Patience, Proper Intent And Constant Self-Awareness … Hard, Intelligent Work Speeds Us Along The Path. Neurotic Obsession And Compulsion May Steepen The Trajectory But Usually Lead To Illness And Injury. In The End, The Process Takes As Long As It Takes — You Can’t Push The River. We Are In It For The Long Haul. – Mark Twight

There are plenty of weeks left until the official end of summer but Labor Day is slowly creeping closer. Even Thanksgiving Dinner will be here before you know it. It’s hard to find a great piece of advice that doesn’t contradict itself. Nevertheless, here are 42 fitness tips that will give you a headstart on your health goals this season.

#1 – 15% of your one rep max is the best weight to use when performing power movements such as squat jumps. Keep it light and explosive.

#2 – The German candy maker Haribo makes their Gummy Bears with dextrose creating an excellent recovery treat for replenishing your glycogen tank.

#3 – Have some salad the meal before you workout. The phytonutrients will boost your workout and promote blood flow.

#4 – Don’t do something that is considered essential if it throws off your workout mojo. If an exercise, supplement, or food timing doesn’t agree with you then forget it. Don’t skip things just because they are tough though.

#5 – Use peppermint to add an all natural boost to your workout. Ideally dab a little peppermint oil under your nostrils or chew some peppermint gum. A quick brushing with peppermint toothpaste would even do the trick.

#6 – Avoid Soy and Tea Tree Oil. Both these can have negative effects on testosterone levels. Soy Protein is supposed to be fine in amounts up to 25 grams per day but why mess with it?

#7 -If you’re going to eat fast food stick with Subway and make it either a 6-inch club or sweet onion chicken teriyaki on wheat. Roughly 350 calories, 25 grams of protein, with healthy amounts of fat and fiber.

Sixty-two years of the Austrian Oak. Schwarzenegger may have had the greatest impact on changing the direction of fitness and motivating more people to workout than anyone in the last half century. Sure bodybuilders are pumped with steroids and produce a physique

that most people would raise their brow at but their hard work, self-discipline, and dedication in the weight room can be appreciated by all. Without these guys exercising to the beat of a different drum we all might be performing an exercise routine from a typical gym class in the 50s.

How Time Marches On… It’s been a gas. I’ve gained a hoard of new information by connecting with other healthy individuals online and a surprising amount by writing and posting my own fitness thoughts. I recently spruced up the ole’ blogstead with several new photos & a few tweaks to my past posts. Putting things together in a single convenient scanning fashion is always a smart way to go. Be sure to check out any fun reads you may have missed and get ready for the several quality & intelligent posts to come.

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