Fitness In Film

Happy Birthday To AH-nold

Sixty-two years of the Austrian Oak. Schwarzenegger may have had the greatest impact on changing the direction of fitness and motivating more people to workout than anyone in the last half century. Sure bodybuilders are pumped with steroids and produce a physique Predator Bicep

that most people would raise their brow at but their hard work, self-discipline, and dedication in the weight room can be appreciated by all. Without these guys exercising to the beat of a different drum we all might be performing an exercise routine from a typical gym class in the 50s.

300 Spartan Challenge – A Return To The Fundamentals

The Joker’s Workout For Schemers

Move: Joker’s Droop / Gorilla Hang

joker hang


How To Perform: Grab A Pull-up bar with one arm and hang.

When To Perform: End of a Back or full body workout for a great stretch as well as a grip and forearm strengthener.

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