About
What is The Intelligent Workout?
The Intelligent Workout is about helping people conquer their fitness goals and reveal their ideal physique in the quickest, healthiest, most intelligent way possible. It is dedicated to bringing you the best information on everything fitness related such as tweaks for your diet, strategies for muscle gain, new exercises, recovery tips, avoiding health hoaxes, and motivation for your fitness goals.
Why An Intelligent Workout?
It’s Effective – It provides the results that you want to see in your energy levels, body composition, athletic abilities, and physique in the least amount of time.
It’s Exciting – It shouldn’t feel like you are on a gerbil wheel or stuck on autopilot every time you go to the gym. You have to discover the most exciting way to find your fitness whether it be playing sports, lifting weights, or something completely different.
It’s Creative – You have to continually force your body to adapt to new stimuli. You also need to be ready to call an audible in your workout routine. Bench Press taken? Try using dumbbells or pumping out a set of pushups for a change.
It’s Simple – Using common sense is the biggest part of the battle. It’s about making sure that you are eating right, exercising daily, and keeping your long term goals in mind while staying focused on your current workout. Avoid getting caught up in the minutia or your workout may become so complex that you won’t end up doing it.
Who Is The Intelligent Workout?
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| On My Rower Contemplating Life, Liberty, & The Pursuit of Protein. The T-Shirt is from one of my favorite bands. I don’t plan on becoming a scientologist any time in the next century… |
My name is David Ridarelli. I graduated from U of I in Champaign-Urbana where I took courses in public health, kinesiology, and nutrition. I am a Certified Personal Trainer through the National Strength and Conditioning Association.
Feel Free to send any Intelligent Inquires to theintelligentworkout -at- gmail -dot- com or follow me on Twitter.
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