The Intelligent Workout

• Seven Steps to a Better You

Archive for October, 2009

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• Disclaimer

  As much as I love health and fitness I am neither a dietician nor a physician. This site does not treat, diagnose, or assess medical conditions. The opinions, information, and resources contained within this site are for informational purposes only and are not medical practice nor medical advice. Always consult with a physician before making any changes to your diet, lifestyle, or exercise program to determine the options best suited to your individual needs. So basically, Please Keep Your Workout Intelligent =)

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• About Me

  My name is Dave Ridarelli. I graduated from the University of Illinois in Champaign-Urbana where I took courses in kinesiology, public health, and nutrition. I am a Certified Personal Trainer through the National Strength and Conditioning Association and I recently joined Mensa in an attempt to make my workout a little more intelligent. More About

"Happiness is neither virtue nor pleasure nor this thing nor that but simply growth, We are happy when we are growing." William Butler Yeats

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