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	<title>Comments on: Theories For An Intelligent Workout</title>
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	<link>http://theintelligentworkout.com/index.php/2009/09/postulates-for-an-intelligent-workout/</link>
	<description>Workout Smarter - Not Harder - Find Your Fitness</description>
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		<title>By: David Ridarelli</title>
		<link>http://theintelligentworkout.com/index.php/2009/09/postulates-for-an-intelligent-workout/comment-page-1/#comment-2024</link>
		<dc:creator>David Ridarelli</dc:creator>
		<pubDate>Thu, 24 Sep 2009 05:37:27 +0000</pubDate>
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		<description>Those olympic ring routines are ridiculous. I&#039;m sure their training techniques could be used a lot more at home and around the weight room.</description>
		<content:encoded><![CDATA[<p>Those olympic ring routines are ridiculous. I&#8217;m sure their training techniques could be used a lot more at home and around the weight room.</p>
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		<title>By: Michael - The Fat Loss Authority</title>
		<link>http://theintelligentworkout.com/index.php/2009/09/postulates-for-an-intelligent-workout/comment-page-1/#comment-2021</link>
		<dc:creator>Michael - The Fat Loss Authority</dc:creator>
		<pubDate>Thu, 24 Sep 2009 02:06:30 +0000</pubDate>
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		<description>Gymnasts are some of the strongest and most shredded athletes I&#039;ve seen. I had the pleasure of sitting in on a training session and I was stunned. 

I&#039;ve never tried a weighted vest but would like to try one at some point during a workout.

Mike</description>
		<content:encoded><![CDATA[<p>Gymnasts are some of the strongest and most shredded athletes I&#8217;ve seen. I had the pleasure of sitting in on a training session and I was stunned. </p>
<p>I&#8217;ve never tried a weighted vest but would like to try one at some point during a workout.</p>
<p>Mike</p>
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