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	<title>Comments on: 42 Health and Fitness Tips For the Fall</title>
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	<link>http://theintelligentworkout.com/index.php/2009/08/42-health-and-fitness-tips-for-the-fall/</link>
	<description>Workout Smarter - Not Harder - Find Your Fitness</description>
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		<title>By: flat tummy in a healhty way</title>
		<link>http://theintelligentworkout.com/index.php/2009/08/42-health-and-fitness-tips-for-the-fall/comment-page-1/#comment-16397</link>
		<dc:creator>flat tummy in a healhty way</dc:creator>
		<pubDate>Sun, 19 Jun 2011 23:46:09 +0000</pubDate>
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		<description>I agree with tip 11: never cardio before workout. It&#039;s best to do cardio after your workout.</description>
		<content:encoded><![CDATA[<p>I agree with tip 11: never cardio before workout. It&#8217;s best to do cardio after your workout.</p>
]]></content:encoded>
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		<title>By: Fletcher - Six Pack Abs 24</title>
		<link>http://theintelligentworkout.com/index.php/2009/08/42-health-and-fitness-tips-for-the-fall/comment-page-1/#comment-14860</link>
		<dc:creator>Fletcher - Six Pack Abs 24</dc:creator>
		<pubDate>Thu, 26 May 2011 22:50:42 +0000</pubDate>
		<guid isPermaLink="false">http://theintelligentworkout.com/?p=1342#comment-14860</guid>
		<description>Great list. Let me add doing HIIT workouts. I don&#039;t like to do long boring cardio exercises.</description>
		<content:encoded><![CDATA[<p>Great list. Let me add doing HIIT workouts. I don&#8217;t like to do long boring cardio exercises.</p>
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	<item>
		<title>By: F&#38;P</title>
		<link>http://theintelligentworkout.com/index.php/2009/08/42-health-and-fitness-tips-for-the-fall/comment-page-1/#comment-13926</link>
		<dc:creator>F&#38;P</dc:creator>
		<pubDate>Sat, 07 May 2011 11:20:19 +0000</pubDate>
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		<description>Great read.I didn&#039;t know the fact about Haribo :)</description>
		<content:encoded><![CDATA[<p>Great read.I didn&#8217;t know the fact about Haribo <img src='http://theintelligentworkout.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Kaizan</title>
		<link>http://theintelligentworkout.com/index.php/2009/08/42-health-and-fitness-tips-for-the-fall/comment-page-1/#comment-1336</link>
		<dc:creator>Kaizan</dc:creator>
		<pubDate>Sun, 16 Aug 2009 02:24:42 +0000</pubDate>
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		<description>Great post!

Agree with #32, #34 and #35

and especially #42!</description>
		<content:encoded><![CDATA[<p>Great post!</p>
<p>Agree with #32, #34 and #35</p>
<p>and especially #42!</p>
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	<item>
		<title>By: Mike - The Fat Loss Authority</title>
		<link>http://theintelligentworkout.com/index.php/2009/08/42-health-and-fitness-tips-for-the-fall/comment-page-1/#comment-1291</link>
		<dc:creator>Mike - The Fat Loss Authority</dc:creator>
		<pubDate>Wed, 12 Aug 2009 12:24:21 +0000</pubDate>
		<guid isPermaLink="false">http://theintelligentworkout.com/?p=1342#comment-1291</guid>
		<description>Great list, and some that even I hadn&#039;t seen before.  

I&#039;m definitely with you on #21:)

Mike</description>
		<content:encoded><![CDATA[<p>Great list, and some that even I hadn&#8217;t seen before.  </p>
<p>I&#8217;m definitely with you on #21:)</p>
<p>Mike</p>
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