How Time Marches On… It’s been a gas. I’ve gained a hoard of new information by connecting with other healthy individuals online and a surprising amount by writing and posting my own fitness thoughts. I recently spruced up the ole’ blogstead with several new photos & a few tweaks to my past posts. Putting things together in a single convenient scanning fashion is always a smart way to go. Be sure to check out any fun reads you may have missed and get ready for the several quality & intelligent posts to come.

muszak The Fourth, Fifth, & Sixth Best Workout Beats Of All Time
uncle_rico_1 Fit Wisdom From My High School Coaches
Sisyphus Sisyphus Fitness
nikolklein 84 Female Fitness Fanatics To Follow On Twitter
Protein Six Reasons Why I’m Infatuated with Whey Protein
Groktacular Primal Interview – The Son of Grok
CRAIG 42 Fitness Fanatics To Follow On Twitter
Five Illusions of Health To Avoid In The Aisles
It's My Honor Tony.. 7 Plateau Busting Intensity Techniques For Cranking Up Your Workout
azizlight The Three Best Workout Songs Of All Time
Bears The BEAR – Exercise for Busting out of the Recession
soccer-injury More Silly Fitness Mistakes I’ve Made Over The Years
Rough... Seven Silly Fitness Mistakes I’ve Made Over The Years
mmmmm Smart Diet Switches to Transform Your Body
googlefitnesstrends Please Buck The Google Fitness Trends
Vitamins Supplements – A Wonderful Servant but a Terrible Master
zach_galifianakis- Tub The Road To Muscle Recovery
POTATO April Fools – The Best Day To Start Working Out
beefcake An Intelligent Meal Plan
socrates THE Intelligent Workout
columbo-deadlift Power And Strength Program
fitguy Health & Fitness Workout Program
Leonidas 300 Spartan Challenge – A Return To The Fundamentals
RoganSplits Four Workout Splits for Your Consideration
YEAH BABY! Cardiovascular Activity Hoax – Cardio as a Panacea
YESTRETCH Flexibility Hoax – Stretch and Holdddd…
LEG Resistance Training Hoax – Weight Machines are for Winners
baconaise Diet Hoax – Low Fat Everything
mike's david The Four Health Hoaxes That Are Destroying Society and How to Stop Them Series
CoreP Books To Change Your Fitness Philosophy
joker hang The Joker’s Workout For Schemers
statham men's health The Best Men’s Health Articles Of The Decade
The 20 Best Workout Beats You’ve Never Heard
einstein-on-bike Albert Einstein on Health & Fitness
reesejoke Five Illusions Of Health That Are Expanding Your Waistline
letsgetsmall Let’s Get Small…
Precision The Principle Of Specificity For 2009
G fo S Intelligent Inebriation
homer Six Best Occasions To Overindulge
goblet squat 2 Sweet Snowboarding Moves For The Slopes

seven of spades =) Make sure to check out the Seven Steps to a New You section for some great fitness plans and advice to revamp your workout