Comments on: Sisyphus Fitness http://theintelligentworkout.com/index.php/2009/06/sisyphus-fitness/ Workout Smarter - Not Harder - Find Your Fitness Mon, 24 May 2010 18:17:34 +0000 http://wordpress.org/?v=abc hourly 1 By: Vin - NaturalBias http://theintelligentworkout.com/index.php/2009/06/sisyphus-fitness/comment-page-1/#comment-768 Vin - NaturalBias Fri, 26 Jun 2009 16:59:17 +0000 http://theintelligentworkout.com/?p=1075#comment-768 I think doing excessive cardio in compensation for a poor diet (or any other reason for that matter) is one of the worst mistakes that people make today. Bad food equals bad health, overexercise equals bad health, and both of them together equals even worse health. I think main problem is people are driven more by appearance than health. What they need to realize is that their eating and exercising habits will eventually catch up to them, and when they do, they'll look old and broken down and probably won't feel too good either. Is all of that worth being thin? Especially when there are much better ways to be thin ... and HEALTHY? The one thing you have to admit about Sisyphus is that pushing a boulder up a hill must be an incredible workout! Just don't do it for eternity. ;) I think doing excessive cardio in compensation for a poor diet (or any other reason for that matter) is one of the worst mistakes that people make today. Bad food equals bad health, overexercise equals bad health, and both of them together equals even worse health. I think main problem is people are driven more by appearance than health. What they need to realize is that their eating and exercising habits will eventually catch up to them, and when they do, they’ll look old and broken down and probably won’t feel too good either. Is all of that worth being thin? Especially when there are much better ways to be thin … and HEALTHY?

The one thing you have to admit about Sisyphus is that pushing a boulder up a hill must be an incredible workout! Just don’t do it for eternity. ;)

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