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	<title>Comments on: Seven Silly Fitness Mistakes I&#8217;ve Made Over The Years</title>
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	<link>http://theintelligentworkout.com/index.php/2009/04/seven-silly-fitness-mistakes/</link>
	<description>Workout Smarter - Not Harder - Find Your Fitness</description>
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		<title>By: Bud Hennekes</title>
		<link>http://theintelligentworkout.com/index.php/2009/04/seven-silly-fitness-mistakes/comment-page-1/#comment-534</link>
		<dc:creator>Bud Hennekes</dc:creator>
		<pubDate>Mon, 04 May 2009 12:12:04 +0000</pubDate>
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		<description>Great tips! Warm up is especially important!

I also like what you had to say about being a perfectionist!</description>
		<content:encoded><![CDATA[<p>Great tips! Warm up is especially important!</p>
<p>I also like what you had to say about being a perfectionist!</p>
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		<title>By: Lisa</title>
		<link>http://theintelligentworkout.com/index.php/2009/04/seven-silly-fitness-mistakes/comment-page-1/#comment-437</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 22 Apr 2009 21:14:14 +0000</pubDate>
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		<description>These are all so true. I end up eating out almost every day and eating at weird times. I think it would help to plan ahead and pack a lunch. Thanks for the article!</description>
		<content:encoded><![CDATA[<p>These are all so true. I end up eating out almost every day and eating at weird times. I think it would help to plan ahead and pack a lunch. Thanks for the article!</p>
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		<title>By: Colin Timberlake</title>
		<link>http://theintelligentworkout.com/index.php/2009/04/seven-silly-fitness-mistakes/comment-page-1/#comment-436</link>
		<dc:creator>Colin Timberlake</dc:creator>
		<pubDate>Wed, 22 Apr 2009 18:52:40 +0000</pubDate>
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		<description>Great list.  I&#039;ve been guilty of a few of these from time to time and know many people who live by all seven of these!</description>
		<content:encoded><![CDATA[<p>Great list.  I&#8217;ve been guilty of a few of these from time to time and know many people who live by all seven of these!</p>
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