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	<title>Comments on: 300 Spartan Challenge &#8211; A Return To The Fundamentals</title>
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	<link>http://theintelligentworkout.com/index.php/2009/03/300-spartan-challenge-a-return-to-the-fundamentals/</link>
	<description>Workout Smarter - Not Harder - Find Your Fitness</description>
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		<title>By: David Ridarelli</title>
		<link>http://theintelligentworkout.com/index.php/2009/03/300-spartan-challenge-a-return-to-the-fundamentals/comment-page-1/#comment-754</link>
		<dc:creator>David Ridarelli</dc:creator>
		<pubDate>Wed, 15 Apr 2009 00:27:43 +0000</pubDate>
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		<description>The Issue of Men’s Health with Gerard Butler on the cover had the challenge in it. The 300 trainer Mark Twight also posted it on his gymjones website in response to all the internet ramblings. I’m not sure where I read it first. All I know is that those floor wipers are a Doozy…</description>
		<content:encoded><![CDATA[<p>The Issue of Men’s Health with Gerard Butler on the cover had the challenge in it. The 300 trainer Mark Twight also posted it on his gymjones website in response to all the internet ramblings. I’m not sure where I read it first. All I know is that those floor wipers are a Doozy…</p>
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		<title>By: Colin Timberlake</title>
		<link>http://theintelligentworkout.com/index.php/2009/03/300-spartan-challenge-a-return-to-the-fundamentals/comment-page-1/#comment-350</link>
		<dc:creator>Colin Timberlake</dc:creator>
		<pubDate>Tue, 14 Apr 2009 02:23:38 +0000</pubDate>
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		<description>Great post.  The trailer is a foolproof energy shot.  How did you find the 300 challenge?</description>
		<content:encoded><![CDATA[<p>Great post.  The trailer is a foolproof energy shot.  How did you find the 300 challenge?</p>
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		<title>By: Training Log: The Discipline of Steel - Day 22 &#124; colintimberlake.com</title>
		<link>http://theintelligentworkout.com/index.php/2009/03/300-spartan-challenge-a-return-to-the-fundamentals/comment-page-1/#comment-349</link>
		<dc:creator>Training Log: The Discipline of Steel - Day 22 &#124; colintimberlake.com</dc:creator>
		<pubDate>Tue, 14 Apr 2009 01:02:10 +0000</pubDate>
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		<description>[...] the following clips of the training involved for the cast members of 300 (as well as the following blog entry at Intelligent Workout, that I decided to give Mr. Butler and his comrades their [...]</description>
		<content:encoded><![CDATA[<p>[...] the following clips of the training involved for the cast members of 300 (as well as the following blog entry at Intelligent Workout, that I decided to give Mr. Butler and his comrades their [...]</p>
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