| A healthy meal plan is all about matching what and when you eat with what you do and when you do it. Your breakfast, post-workout shake, and late night snack should all remain the same regardless of when you choose to exercise. It’s simply a matter of timing your pre-workout meal and other snacks if you choose to be an early fitness bird or brawny night owl. |  |
| This is it…THE Intelligent Workout. Setting Goals, Picking a Program, and Fueling Your Workout are All Integral Pieces of The Fitness Pie but None of It Would Mean Squat if You Never Take Action and Hit The Weights. As The Bodybuilder Bill Pearl Once Said “You Keep Talking About the Best Exercises and Training Programs… I’ll Be In The Gym. It’s Legs Tuesday.” | 
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| Here is a workout program focused on getting you stronger and in turn more powerful. The keys for this type of workout are that your repetitions are low, your weights are heavy, and your rest periods are between two to five minutes. You will be performing 2 light warm-up sets of your main lift before delving into the workout. |  |
| Here is a workout program focusing on general health and fitness along with stamina and endurance. The keys for this type of workout are that your repetitions are relatively high, your weights are relatively light, and your rest periods are around 30 – 45 seconds. You will be performing 1-2 very light warm-up sets before each exercise and then three regular weight working sets. |  |
| It’s easy to get caught up in a certain routine. Following the same workout schedule day in and day out can become rather mundane or at best begin to yield mediocre results. An Intelligent Workout is constantly changing to keep up with your ever evolving goals and schedule. As Albert said “Insanity is doing the same thing over and over and |  |
expecting different results.” Here is a simple exercise to help you discover your best workout split and put you back on the fast track to fitness.
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