The old school stretching methodology to simply extend your muscles and hold can be relaxing but it is not going to help your performance. Several studies show that doing static stretching before activity causes your muscles to perform at a lower level and may even increase the incidence of injury. These kinds of stretches should be reserved for after a workout or just before bed since they help relax your muscles – not prepare them for a vigorous workout. YESTRETCH


Salvation: Dynamic Warm-up. Our bodies were meant for jumping, bounding, twisting, and sashaying around town as opposed to posing like a statue. Static stretching is the same as just sitting in your car where with a dynamic warm-up you’re actually starting your the engine. Before most activities it would be wise to perform three to five minutes of light cardio followed by some dynamic stretching such as lunges and arm circles. This will truly prepare your body for a great workout.

This is Part 4 in a series on Health Hoaxes that are Destroying Society – The full series is Part 1, Part 2, Part 3, Part 4, & Part 5