Comments on: Five Illusions Of Health That Are Expanding Your Waistline http://theintelligentworkout.com/index.php/2009/01/five-illusions-of-health-that-are-expanding-your-waistline/ Workout Smarter - Not Harder - Find Your Fitness Sat, 17 Sep 2011 21:54:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: David Ridarelli http://theintelligentworkout.com/index.php/2009/01/five-illusions-of-health-that-are-expanding-your-waistline/comment-page-1/#comment-2664 David Ridarelli Mon, 16 Nov 2009 10:58:42 +0000 http://theintelligentworkout.com/?p=3#comment-2664 Thanks Kathleen! Glad You Enjoyed Them... Thanks Kathleen! Glad You Enjoyed Them…

]]> By: Kathleen http://theintelligentworkout.com/index.php/2009/01/five-illusions-of-health-that-are-expanding-your-waistline/comment-page-1/#comment-2651 Kathleen Sun, 15 Nov 2009 06:45:29 +0000 http://theintelligentworkout.com/?p=3#comment-2651 Loved this post in particular. Katie told me about it and I wanted to say that these are all great points and should be shared with everyone. Thanks, Kathleen Loved this post in particular.

Katie told me about it and I wanted to say that these are all great points and should be shared with everyone.

Thanks,

Kathleen

]]> By: David Ridarelli http://theintelligentworkout.com/index.php/2009/01/five-illusions-of-health-that-are-expanding-your-waistline/comment-page-1/#comment-491 David Ridarelli Fri, 01 May 2009 11:42:08 +0000 http://theintelligentworkout.com/?p=3#comment-491 Great Point to add Tristan. I love the concepts of the Caveman Diet. Higher fat and lower carb is definitely a smart eating choice. I mentioned switching to a vinegarette dressing with healthy fats that one could go crazy with on their salad. I think most people that are smothering their salads in ranch aren't on the paleo diet and probably are going to have the extra carbs to boot. Great Point to add Tristan. I love the concepts of the Caveman Diet. Higher fat and lower carb is definitely a smart eating choice. I mentioned switching to a vinegarette dressing with healthy fats that one could go crazy with on their salad. I think most people that are smothering their salads in ranch aren’t on the paleo diet and probably are going to have the extra carbs to boot.

]]> By: Tristan http://theintelligentworkout.com/index.php/2009/01/five-illusions-of-health-that-are-expanding-your-waistline/comment-page-1/#comment-488 Tristan Fri, 01 May 2009 09:27:11 +0000 http://theintelligentworkout.com/?p=3#comment-488 Great article David, I totally agree about most of the stuff, though I have been doing a lot of reading recently about the Paleo diet and also Ketogenic cycling diet. Both of which suggest you should eat a high protein, high fat, low carb diet, and as such if you are going to eat a chicken salad, have a high fat dressing on it, just skip on the croutons and bread roll alongside it. Apparently this kind of diet, though at first sounding bonkers, leads to a better hormonal balance within the body, resulting in lean muscle mass and fat loss. Great article David, I totally agree about most of the stuff, though I have been doing a lot of reading recently about the Paleo diet and also Ketogenic cycling diet. Both of which suggest you should eat a high protein, high fat, low carb diet, and as such if you are going to eat a chicken salad, have a high fat dressing on it, just skip on the croutons and bread roll alongside it. Apparently this kind of diet, though at first sounding bonkers, leads to a better hormonal balance within the body, resulting in lean muscle mass and fat loss.

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