Posted on January 29th, 2009 in
Core Exercise,
Motivation
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My passion for health and fitness was ignited with a trip to the doctor’s office. I was so intrigued by the Men’s Health magazine they had in the waiting room that I came back after my appointment to finish the rest of it. Later that week I went to the library and checked out every back issue of Men’s Health that they had on the shelves, about five years worth, it was glorious. Over the next month I bombarded myself with all the weight training books and fitness publications I could get my hands on. Whenever I was seen doing a new move in the gym or talking about fitness one of my friends was quick to jest with a “Where’d you learn that? Men’s Health?” Chances were I actually had. |
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Posted on January 17th, 2009 in
Fitness Wisdom,
Motivation
I’m sure if he put his mind to it, Albert Einstein would have had the most amazing set of abs in the 20th century. But he chose to deal with Theoretical physics instead – To Each his own. Whether or not he had a penchant for pull-ups, here are the Four Best Albert Einstein quotes that will help you arrive at your fitness goals.
“We can’t solve problems by using the same kind of thinking we used when we created them.” . |
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Posted on January 13th, 2009 in
Fat Loss,
Health Hoaxes,
Nutrition
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Most people consume food that is ineffective at combating an expanding waistline. While it is usually a choice whether or not to eat for good health, several comestibles are cleverly marketed as healthy while they continue to create a waistline that is far from flattering. Here are the top five culprits of these sneaky snacks… |
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Posted on January 09th, 2009 in
Nutrition
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I will keep this concise in regards to the post title but I want to mention the idea of thinking smaller in regards to your diet. Using smaller plates, smaller glasses, even smaller bread slices would help halt any excessive eating habits. Don’t try to switch all of your habits in one week either. Make small changes, maybe even one a week. That seems like nothing but fifty-two dietary changes a year would be a mind blowing success. Instead of focusing on the big goal of losing this many pounds |
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Posted on January 04th, 2009 in
Motivation
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Happy New Year! I thought I would share with you the fitness realm’s Principle of Specificity to help your health and fitness resolutions come to fruition instead of fall off the fitness wagon. The principle simply states that how you train should be in congruency with what you are training for. So if you want to run faster you should practice running fast or if you |
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